A Day of Practice with Lama Rod Owens: Embodiment-Based Mindfulness Meditation

From the venue:

Categories: Mindfulness, Self Care
Connect with Lama Rod Owens in person and welcome yourself home to the body that sustains you.

Embodiment-based mindfulness meditation is a practice of being in our bodies, knowing our bodies, moving with our bodies as it moves through the world. It is breathing with it, hurting with it, and rejoicing with it.

Join Lama Rod as he supports us in gentle and clear guided embodiment-based mindfulness teachings that can invite you back into your body to establish a firmer sense of balance, stability, and connectedness not only to ourselves, but with others around us. Following the retreat, all participants will also receive a segment of the day’s teachings in written and audio format to support you in deepening your practice.

REGISTRATION IN ADVANCE IS REQUIRED FOR THIS EVENT. Register at https://bit.ly/atlretreat2023.